Do it yourself program
You can alternatively book an 30 minute consult with Dr Chris Chappel ($430), a $82.90 medicare rebate applies if in person at the Pymble Evergreen Doctors office, zoom/phone consults (no rebate) available. (Book here)
You do not need a GP referral, though we prefer it.
Generally if you are not in a program we suggest you see us every 2-4 weeks until you achieve your goals (usually a few months).
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We have very limited spaces in our programs so when you enrol you agree to participate fully for 3 months minimum. Priority is given to couples or friends who both enrol at the same time, and those who commit to 6 or 12 month programs.
Enrol in a program and you receive step by step guidance from an experienced team. Each week you’ll know what to do and how, and throughout the program have regular contact with us to keep you on track.
Isn’t it time you got this area of your life sorted, once and for all? Make the commitment today to put your health first, we will do everything we can to help you achieve your goals.
3 Month Comprehensive Supported Program
Your program:
Week 1 – You’ll have a 30 min medical consult with Dr Chris Chappel. This comprehensive session results in a personalised plan for you. This can be in person or on zoom or phone, you choose.
You also see our Metabolic Nutritionist Maeve either in person at Pymble for 30minutes, or on Zoom, providing you with specific meal plans, advice and a general understanding of the overall approach so you can get started on the right foot.
You also have a 90 minute rapid transformation session with our Clinical Hypnotherapist Lisa (either at Pymble or on Zoom), this helps change your automatic emotional and behavioural responses towards food, lifestyle and wellbeing. This should make the rest of the program far easier for you.
Week 3 – You have a 30 minute consult with Dr Chris Chappel, to go through any test results, and make a plan to reduce medications safely. You’ll also have a 30 minute session with Maeve our nutritionist to help fine tune your diet and troubleshoot any challenges you are having.
Week 4 - You have a 60 minute session with our Functional Medicine Health Coach (Jeanette) to help you implement the program and get results. By now most people are seeing good results and have reduced or stopped some medications.
Week 5 - You have a 60 minute rapid transformation session with our Clinical Hypnotherapist Lisa (either at Pymble or on Zoom). You can also have an optional personal hypnosis recording made to listen to. After a just a few weeks this will code into the brain new networks of communication and automatic behaviours thoughts and emotions. The mind learns by repetition; therefore, the hypnotic recording is an important part of your journey
Week 6 - You have a 30 minute medical consult zoom with Dr Chris Chappel, keeping a close eye on everything and reviewing any test results.
Week 7 - You have a 30 minute session with our Health Coach (Jeanette) to help you continue to get results.
Week 9 - You have another 30 minute session with Coaching session with Jeanette handling any challenges and keeping you on track
Week 12 - Now things are starting to really come together and you have a 30 minute session with Jeanette focusing on the long run. You also have a 30 minute medical consult zoom with Dr Chris Chappel where you review any blood tests and make plans for a far healthier life with less medication.
Your 3 month program includes:
4 x 30 minute consults with Dr Chris Chappel (Value $2360) The exact timing of these sessions is personalised, based on your individual needs and progress. The sessions also include:
Customised step by step plan
Progress letters back to your GP if they referred you
Test interpretation if advanced lab tests are done
Medication adjustment as needed
Email support between consults for quick questions
2 x 30 minute sessions with our metabolic Nutritionist Maeve (Value $240), meal plans
2 x Bonus optional 30 minute session with our Nutritionist Maeve (Value $240) whenever you need it during the program
Email support between consults for quick questions
1 x 90 minute and 1 x 60 minute 1 on 1 session with Lisa our Clinical Hypnotherapist and NLP Practitioner, for rapid transformation of your health psychology (value $440)
1 x Recorded hypnosis session you can listen to whenever you want, to further deepen the automatic behaviour programming making things easier for you (Value $195)
1 x 60 minute and 3 x 30 minute sessions with our experienced Functional Medicine Health Coach Jeanette (Value $440), these keep you on track and help you achieve long term results
Your investment: $2795 Note $320.40 total Medicare rebate may apply, paid into your account by medicare, private health rebate may also apply to nutritionist consults) and to Hypnosis sessions. If you’ve reached the medicare safety net you may get a much higher rebate so the gap will be less.
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Examples of things not included in the program (these may be discussed with you in your consultations) but are all optional:
24 hour continue glucose monitor
Home sleep study
Blood workup for advanced labs such as Lipid Sub particle, omega 6/3 subfractions and transfat subfractions, ApoB, Lipoprotein(a)
24 hour blood pressure monitor
24 hour Holter (heart rhythm) monitor
Supplements that may be of assistance
Home delivered meals or cost of groceries
Medication costs
Involvement of other specialists, investigations such as colonoscopes or imaging, or seeing other health care providers, if health issues are identified that may be contributing to your health challenges
Additional health coaching or medical consults or sessions with the Nutritionist
Epigenetic pace of ageing and other advanced tests
Any personal trainer, podiatrist, exercise physiologist etc you choose to see
App subscriptions
Meditation programs
If you are serious about making this a life long change we suggest you enrol in the 6 month or 12 month program. They include the same first 3 months as above.
6 Month Program
This program includes the above 3 month program and adds month 4, 5 and 6. In the extra 3 months you’ll have:
Fortnightly 30 minute sessions with your Health Coach Jeanette (Value $528), these keep you on track and help you make long lasting changes
Monthly 30 minute consults with Dr Chris Chappel (Value $2360) including:
Ongoing customisation of your step by step plan
Progress letters back to your GP if they referred you
Test interpretation if advanced lab tests are done
Medication adjustment as needed
Monthly optional 30 minute sessions with Maeve our metabolic nutritionist to help fine tune your diet and troubleshoot any challenges you are having. (Value $264)
Total value over $3,000 (for the additional months 4, 5 and 6)
Your investment for months 4, 5 and 6: $1550 if purchased as an add on (Note $240.30 total Medicare rebate applies if seeing Dr Chris in person, paid into your account by medicare), private health rebate may also apply to nutritionist consults). If you’ve reached the medicare safety net you may get a much higher rebate so the gap will be less.
The 6 Month Program includes the 3 month program and the above and helps you make long term changes.
Total 6 month investment: $4345 (Note you may be eligible for medicare rebate of $640.80. If you’ve reached the Medicare safety net you may get a much higher rebate so the gap will be less, private health rebate may also apply to nutritionist consults and the hypnosis sessions)
Sign up now for the 6 month program
12 Month Program
This includes all the above and an additional 6 month program (months 7-12)
Every fortnight you have a 30 minute session with your health coach Jeanette (these are optional, some people choose to keep them weekly, others switch to monthly). (Value $1056)
In month 9 and in month 12, you have 30 minute medical consults zoom sessions with Dr Chris Chappel (Value $786) including:
Ongoing customisation of your step by step plan
Progress letters back to your GP if they referred you
Test interpretation if advanced lab tests are done
Medication adjustment as needed
Monthly optional 30 minute sessions with Maeve our metabolic nutritionist to help fine tune your diet and troubleshoot any challenges you are having. (Value $528)
Total extra 6 month program (months 7-12) value over $4,000
Total extra 6 month investment (months 7-12) if purchased as an add on: $2750 (Note you may be eligible for medicare rebates of $160.20. If you’ve reached the Medicare safety net you may get a much higher rebate so the gap will be less, private health rebate may also apply to nutritionist consults and the hypnosis sessions)
The 12 month program includes all the above and helps you achieve long term results.
Total 12 month investment: $7095 Medicare rebate may apply. If you’ve reached the medicare safety net you may get a much higher rebate so the gap will be less. Sign up with a partner or friend and you both save 10%!
Sign up now for the 12 month program